Down 1.6
Which is a little disappointing, if you want to know the truth. After working out 5 days this week, eating within my points, and using hardly any of my weekly points, I had one of my lowest losses so far.
There are a million reasons to explain the small loss--my big loss last week wasn't quite real, the amount of kosher salt I consumed last night, the intense heat, hormones, building muscle, etc...And none of those reasons matter one bit (in the long run). A good week is a good week, and if I have more like it I will reach my goal.
So with that said, I am going to ignore the number on the scale. I enjoyed getting more exercise this week and, after all, I'm doing this to become a "healthy" person not necessarily a Size 6.
1.6 is an awesome loss Katie! You're only supposed to lose .5 - 2 pounds a week so you're in the upper half!
ReplyDeleteI know this is an old post, but I haven't gotten caught up on your new ones yet :) are you measuring your inches as well? sometimes that can be reassuring, especially on days that you don't loose as much as you wish
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